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At Unplug Revolution we will support you making small, positive changes in your life. We’re constantly inspired in our daily lives and we really want to share these inspirations with you too!
Research shows that taking time for yourself has numerous health benefits including: better sleep and less fatigue & anxiety & stress. It can also improve focus, increase your sense of inner peace & balance and contribute to a positive mindset and deeper personal connections.
Faces of Entrepreneurship: Hilary and Moniek
- Nasdaq Entrepreneurial Center
Self-Care For Women
- Deepak Chopra
The Case Of Doing Nothing
- NY Times
Self-Care For Women Is More Work Than Buying Products
- Huffington Post
The Neuropsychology Of Developing Good Habits
- John Templeton Foundation
The 5 Myths Of Self-Compassion
- Kristin Neff