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At Unplug Revolution we will support you making small, positive changes in your life. We’re constantly inspired in our daily lives and we really want to share these inspirations with you too!

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Research shows that taking time for yourself has numerous health benefits including: better sleep and less fatigue & anxiety & stress. It can also improve focus, increase your sense of inner peace & balance and contribute to a positive mindset and deeper personal connections.

UNPLUG TIPS

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ARTICLES

Faces of Entrepreneurship: Hilary and Moniek

- Nasdaq Entrepreneurial Center
Self-Care For Women

- Deepak Chopra
The Case Of Doing Nothing

- NY Times
Self-Care For Women Is More Work Than Buying Products

- Huffington Post
The Neuropsychology Of Developing Good Habits

- John Templeton Foundation
The 5 Myths Of Self-Compassion

- Kristin Neff
 
Why Self-Care Isn’t Selfish

- Cleveland Clinic
Why Spending More Time Outside Is Healthy

- Business Insider
The Benefits Of Spending Time Alone

- Psychology Today
 

PODCASTS

The Life-Altering Power Of A Positive Mind

- Shawn Achor on Oprah Winfrey Super Soul Conversations
Unlock Your Creative Genius

- Steven Pressfield on Oprah Winfrey Super Soul Conversations
4 Methods Superstars Use To Protect Their Energy

- Robin Sharma
The Power Of Digital Detox

- Cal Newport on The School Of Greatness

WEBSITES

The Keys To Well-Being

- The Greater Good Science Center at UC Berkeley
The Like movie

- A documentary about the impact of social media on our lives
Self-Compassion

- Kristin Neff
 

BOOKS

Colorful book cover of 24/6 The power of unplugging one day a week by Tiffany shlain
Tiffany Shlain 

- 24/6 The Power of Unplugging One Day a Week